Tips for Workout and Mind Set

1.       Rule no. one tell everybody that you are working out

2.       The rule no. 1 makes you feel guilty when you don’t work out

3.       Always wear shorts so that your legs look tiny and it makes you workout your calves and thighs

4.       A weeks schedule must consist at least 5 days workout

5.       The general routine of workout is chest, lats shoulders, biceps, triceps, thighs.

6.       Abs are done in alternate weeks at the end of workouts

7.       Never do the wrong combination of sets. For e.g. doing thighs after biceps.

8.       Always use a partner to help you and increase your sets of workout and motivate you

9.       Having two partners, so, three in total always gives you the right amount of rest between sets of workout

10.   Always be carefree about your workout. Don’t worry to much. Your life has already made you worry a lot

These are the Ten Commandments to follow for a fitness oriented person and hardly takes 45 minutes a day. Now don’t ask me that will just 45 minutes do it all, because if you watch yourself working out continuously for 45 minutes you are gonna fall with your butt on floor. Even a professional level athlete works out just 1 hour a day on a normal free training off-seasonal period. So you better start doing it rather than just rattling around like a snake and showing off with some video tutorials. Hit the gym or use your floor for ground exercises. Do something. But don’t end up with nothing.

“Something is always better than nothing”